8/14/2023 0 Comments Nu mou boneThe good thing is that in addition to being a more humane alternative to conventional eggs, scientists have found that they have a higher nutrient content, especially of bone-building Omega-3 oils. I have a soft heart for these issues, so I always buy those, even though they cost slightly more. Unfortunately, unless the packaging says Cage-Free or Free Range, chickens are crammed in cages with no space to move around. In case you missed it, check out the article “Iodine, Your Thyroid, and Your Bone Health“. As I explain in “How to Test Your Bone Health at Home”, healthy nails are one indicator of your bone health.Īnd last but not least, they're also a good source of iodine. The collagen matrix is made of nutrients and minerals that give flexibility to the bones so they can resist breaking.Īnd the high sulfur content in eggs is part of what makes them so beneficial for healthy hair and nails. You see, bones are made up of 65% mineralized collagen that gives bones their solid infrastructure and 35% collagen matrix shaped like a crisscrossed protein, similar to a beehive. 2Įggs are also abundant in sulfur, which is critical to the process of creating collagen. And high levels of this amino acid have been associated with a potential for increased hip fracture risk in the elderly, as detailed in a study published in the New England Journal of Medicine. Studies have shown that this synergistic trio reduces homocysteine levels in the body. Folate (the naturally occurring form of synthetic folic acid).B12 (cobalamin) – If you haven’t yet, read my article titled “Low Levels of Vitamin B12 Linked to Osteoporosis”.As it relates to bone health in particular, eggs contain the following potent combination of B vitamins listed in the Program as Foundation Supplements: They give you energy, improve mental function, and help you control stress – to mention a few. 1 Eggs Contain Even More Bone-Healthy NutrientsĮggs are a rich source of the Vitamin B complex, a group of vitamins that have a broad scope of action. What’s more, in a study from the Food and Nutrition Database Research Center at Michigan State University, participants who ate more than four eggs per week had a lower mean serum cholesterol concentration than those who ate less than one egg per week. Of the 5 grams of fat in an egg, only 1.5 is saturated. And some of the most recent research transfers the blame from dietary cholesterol to saturated fat as the culprit for CVD and other issues. In fact, it's been shown that eating up to two eggs a day doesn’t typically have any effect on lipid levels. So if you've been avoiding eggs because you fear they might raise your cholesterol levels, you may want to rethink this. If you haven’t yet, make sure you catch up with more of the latest news on this powerful vitamin in a post titled “The Latest News on Vitamin D: What Does It Mean for You?”.īut that’s not all – tests also showed that the average large egg had 185 mg of cholesterol, which is 14% less than previous measures. This is important because eggs are one of the few food sources of Vitamin D, an essential Foundation Supplement. In random tests conducted by the USDA, eggs contained 41 IU of Vitamin D – 64% more than in earlier tests. So just about all your favorite foods can be enjoyed in deliciously satisfying meals and snacks. Surprised? You shouldn’t be, because the Osteoporosis Reversal Program isn't about eliminating acidifying foods – it's all about achieving a bone-healthy balance. Plus, eggs are included in the Osteoporosis Reversal Program’s list of Foundation Foods because they contain valuable nutrients that nourish your bones. For one thing, Easter is just around the corner, so the timing is good. You might be wondering why this time around I'm writing to you about eggs, an acidifying food.
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